You can have more power, performance and durability. You can improve the performance of your Workout, you can improve performance, Recover and dissolve lactic acid faster, protect yourself from strains and injuries.
HEAT YOUR MUSCLES | 9 MINUTES
Activate your body and prepare to keep up.
Quickly slide M2 on trapezes, lats, quads, hamstrings, glutes, and lower back for 30 seconds on each area. In this way you will increase your agility, you will activate the muscles in a much more effective way, essential for high intensity performance, without risk.
5 REPS EACH
-backward lunge with extension
- wall squat
TOTAL TIREDNESS | VARIOUS TIME
The use of M2 during a Workout session acts in depth to increase blood flow to the muscles, activate the nervous system and give better agility even in moments of greatest stress.
Try to use M2 in moments of the Workout according to the muscles used:
- SQUAT - 5 SECONDS EACH IN THE ODD SERIES - ROUND HEAD
.Quadriceps femoris (front thigh);
.Gluteus maximus (buttock, back area);
.Great adductor (inner thigh);
.Soleus (part of the calf)
- PLANK - 5 SECONDS EACH PART IN THE ODD SERIES- ROUND HEAD
. transverse abdomen
. gluteus medius and gluteus minimus (abductors)
. external and internal obliques
. quadriceps and hamstrings (leg flexors)
- PUSH UPS - 5 SECONDS EACH PART IN THE ODD SERIES- ROUND HEAD
. large pectoral
. brachial triceps
. abdominal muscles
. hip flexors
. quadriceps femoris
RECOVERY | 15 MINUTES
Perfect recovery, significantly improved results.
Use M2 for 30 seconds on your feet, calves, quads, hamstrings, lats and shoulders.
After, some stretching: dog position (60 seconds), hamstring stretch (60 seconds each), front and side lunges (60 seconds each).